Looking for an easy way to eat more vegetables in your day? Perhaps disguised as a delicious snack? Crunchy Kale Chips are a tasty, easy option that even your kids will love! All you need is kale, olive oil, and salt.
According to the USDA, kale is a leafy green that meets 100% or more of the Dietary Reference Intakes (DRI’s) of vitamin C, vitamin A, and vitamin K! Kale and kale chips also offer protein and dietary fiber with every serving, making them a great snack option and alternative to potato chips with saturated fat. You can also add raw, sautéed, boiled, or baked kale to your diet via salads, smoothies, pesto, or sides for a powerful nutrient boost!
Sources: https://www.nal.usda.gov/sites/default/files/fnic_uploads/RDA_AI_vitamins_elements.pdf & https://nutritiondata.self.com/facts/recipe/2948794/2
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